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Home » Books » Non-Fiction » Health / Medical / Science

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Curves by Gary Heavin and Carol Colman
Curves by Gary Heavin and Carol Colman

Permanent Results Without Permanent Dieting

Discover what nearly two million women have learned about losing weight and keeping it off without depriving themselves of the things they love.

  • Watch what you eat only two days a month, eat what you want the rest of the month
  • A Metabolic Tune-Up for those who have spent years on yo-yo diets and now have a hard time losing weight on any diet
  • Questionnaires to help you find out if you're calorie- or carbohydrate-sensitive, so that you can individualize your food plan
  • Shopping lists, meal plans, food guides, and charts to track progress and help you through the initial weight-loss period
  • The exercise program: thirty minutes a day - no more than three times a week
  • The Curves combination of strength training and aerobics
  • The First Curves At Home Workout


2003, hardcover; 334 pages, including index.
ISBN: 0-399-15061-7

Condition: Very good. Some edgewear along the edges of the dustcover. There is a small red blemish on the front of the dustjacket, just to the left of "C" in Curves (see photo). The bottom corners of 8 pages near the middle of the book have been creased, crinkled, and  and 3 of those have approx. 1/16" tear on the left edge. This only affects the margin, no type. Pages are clean and unmarked, binding tight.

 
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List Price: $23.95
Price: $3.25

 
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